Cats and dogs are carnivores and should never be fed otherwise. Period!

This post is about the evergrowing thing about what we choose to feed our carnivorous pets, like cats and dogs. My personal view on this is pretty simple. Dogs and cats are carnivores and should not be fed otherwise. However, there are reasons why I believe that you can (or could) have a healthy “thriving” cat or dog that is fed vegan, and I shall explain why in this post.

Also, no hateful comments – please. Read all of this post and listen to what I’ve said. Read the linked posts before you make a hateful comment or something else in that nature. 

Thanks!

Let’s begin!

My whole life goal has been to get a Great Dane. This year of 2018 I’ve waited more than 20 years for one, and I shall have to wait a bit longer as well. I am also currently a vegetarian, striving towards becoming a vegan someday. A vegan who has the right to call themselves vegan, because my diet will be vegan. Does that mean that my future Great Dane will be vegan? Of course not! That would just be stupid, since dogs are carnivores. I admit, they are scavenging carnivores, but they have the dietary tracts and features of a carnivore. Dogs can survive on a so called omnivorous diet, but that does not mean it is the optimal diet for a dog, since they are carnivores by nature. They are designed to eat meat, flesh, bones and intestines. Just like us humans are herbivores. We are designed to eat plants such as fruits, vegetables, nuts, seeds and grains. Animal products make us sick because we are built to eat plants and vice versa for carnivorous animals. Especially dogs and cats. Dr. Becker explains more in the video below:

Everything she says is great except for the part where she says that humans are omnivores, since that is not true, like I explained before. But I’m not the expert here, I’m just another blogger making a valid point about facts. We are not omnivores by design, although we stupidly enough consume animal products even though we are not made to eat that.

Dr. Becker in the video above say that cats and dogs are very resilient animals. The same is true for humans. We do not just die if we are suddenly fed the wrong thing. No, instead it takes years for us to develop things such as heart disease, cancer and diabetes. Same is true for cats and dogs. But I don’t want to repeat myself. This is just the facts. The links to these facts can be found in former posts and also in other links in this posts.

What I mean by that is your vegan dog or cat can as of now seem very healthy. I am not sure, though how long that will last though. And also, what I mean by a healthy dog is mainly by these standards:

  • No smell of dog or a lot less smelly fur
  • More balanced energy according to breed and age of the dog
  • Less shedding from before the diet change
  • Shiny  and/or softer fur
  • No giant dog poops and pretty much odorless poops as well
  • Less signs of aging, graying of the fur, mobility etc.
  • Shiny teeth with no plaque and no bad breath
  • Healthy weight according to breed and age

All things mentioned in the list above have been found in dogs and cats that are fed their natural diet, which should be raw meat, bones and intestines. You can also read a more thorough post here about it.  I you have a vegan dog that also share these benefits, please let me know, because I have not yet seen anybody saying that they’ve seen these health benefits so far. What I mean by that is I have read people say that the coat is shiny, but what about smelly poops? Or giant poops for that matter? If the dog is truly healthy it should mean that the poops are really tiny, odorless and break down fast if left on the ground. Just to mention a funny thing about dog shit;

I’ve read in a FB group that feed their dogs raw (aka a meat-based diet) that they have had bags in their pockets filled with dog poop for weeks and did not notice that for a long time, because the poop did not smell. Has that ever happened to a vegan dog? I’d really like to know.

I think it is also important to not look at only individual cases. Just because a thousand dogs have gone vegan does not mean that dogs should be vegan in general, since they are built like carnivores. I know some dogs will live longer on a vegan diet, but that is also true for some humans that smoke, drink and eat tons of bacon and still live to be a hundred years old. The science overall says differently for both dog and human health.

How vegan dogs can get better on the wrong foods

If you understand Swedish, you can read my post on my blog about my earlier statements regarding vegan diets for dogs. I claim there that the main reason that dogs tend to get well or a whole lot better on a vegan diet is because the previous diet was basically shit. I mean, it is so logical that commercial dry pet foods are filled with garbage! No wonder dogs and cats get sick from that?! First of all, the dry pet food is not raw and in their natural state, just like Oreos are vegan, but not a Whole Food. See the difference? I totally understand why dogs get rid of their allergies etc while being on a vegan diet, because that diet probably means that they are fed a more “clean” diet, even though it is based on the wrong kind of food for a carnivore. I personally think it’s the cleanliness of a vegan diet that gives positive results, but what if you’d feed the dog a Biologically Appropriate Raw Diet instead? I bet you’d get the same results, if not even a whole lot better results. The downside to that is all the other animals having to die for your dog to get his or her food. But that’s nature, really…

The ethical side of things and why lab grown meat will be a win-win.

Oh, yes, here comes the whole dilemma and I understand most (if not all) of it. My whole idea regarding the ethics is basically that I’m waiting for lab grown meat to be available as a replacement for the meat humans consume today. When that happens, hopefully before 2025 or something like that, then I believe that lab grown meat is the perfect food for our carnivorous pets! Don’t you? As a vegetarian, going on vegan I’d never eat lab grown meat, because it’s still meat and bad for us humans, but for pets! OMG! That’d be wonderful!

Before that happens I still believe that all creatures in our living world should be fed the optimal diet for their own species. Us humans should all be WFPB vegans for optimal health, carnivores should be fed a meat-based diet and so on. If we keep doing it like we have been for way too long now, everything is only gonna get worse in the end with even more people being ill from our top killers and the same goes for our pets. Even though I’m a vegetarian today and striving towards being a vegan, I think it’s cruel for any living thing to be deprived of their natural and optimal diet. With the vegan movement changing all that for the human health, the planet’s health and for the animals, that will all get better in the end. I just desperately hope that lab grown meat will very soon be here and replace factory farming and other means of killing animals for their flesh and bones, because then every carnivorous pet we all love could be fed a cruelty-free diet and live a whole lot better for it.

No, having pets is not vegan, because veganism starts with the human diet.

I also have a few things to say about the whole garbage idea that having pets is not vegan. What do people mean by that? Like I’ve explained in another post of mine, it is so confusing when people refers to everything as being “vegan” or not. No, I do not believe that it is “vegan” to have pets. That’s because pets and what you choose to eat every day is not the same thing. No matter if you choose to eat an omnivorous diet or a vegan one. It might be a better way to say it. Is having pets cruel? Well, yes – if you feed them the wrong kind of diet and/or if you think of the ethical aspects of the killed animals for your carnivorous pets. But having pets in themselves have absolutely nothing to do with veganism as far as I’m concerned. They’re pets, or more likely highly valuable family members. I see my cat Maja as my baby, because that’s what she is in my view and I believe she sees us as mommy and daddy.

I absolutely adore people who do the whole #adoptdontshop thing. It’s amazing! But something like that is not for me. Regarding the whole thing about breeding dogs for looks, temper etc I totally am aware about horrible breeders destroying breeds of cats and dogs continuesly for looks instead of focusing on a healthier breed.

That is why, whenever I’ll get my Great Dane I will choose an awesome breeder that does not change the breed of Great Danes for the worse. In fact, I’ve already found them. I have found a breeder (and believe it or not, I’ve known them for almost 20 years) that spends years finding the perfect Great Danes to breed. They are primarily focused on finding healthy dogs with longevity that also follows the breeding standards of the breed. Their Great Danes look like Great Danes should, and for me that is really important. I will never buy a Great Dane from a breeder that does not put the best for the breed first. That is also a huge factor regarding why I’ve waited for so long to get a Great Dane. My breeder of choice haven’t had a litter in over 3 years. They just got a new one and the puppies are now 4 weeks of age. I’ll unfortunately have to wait a bit longer until I’m ready to have a Great Dane as well, but I hope I’ll have my baby as soon as I have a better job so I can afford it.

For me, I could never choose to go vegan over getting a Great Dane. No, that is not possible. In my mind you can have the cake and eat it too. You can be vegan, and eat a WFPB diet, while you have a Great Dane by your side that eats a Raw diet based on meat and other animal products. And you can both be healthy and hopefully in the future, cruelty-free.

Below are some more videos I found on YouTube. The playlist is of a holistic vet who feeds her Great Danes vegan, and apparently they also thrive. I have also two videos from the amazing YouTube channel “Those Annoying Vegans” that explain why they are not feeding their cats a vegan diet, and also a follow-up video from the comments made on that video. You can all watch these to learn some more.

All basic points about dogs being carnivores, signs of a healthy dog and why commercial pet foods are so bad, can be found in this post.

And I repeat, please – no hateful comments! And thanks for reading this long post!

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More about vegan terminology…

After my post I wrote about vegan terminology I felt that even though I said a lot, I have even more to say about it. First of all, is it really that important to use the terminology for everything? I mean, if you’re a meat eater, you generally do not have a term for it. You just eat food and probably do not care about where it comes from, if you eat an animal like a cow or a pig or that your shampoo has been tested on animals as well. I mean – who cares, right? The same thing should also apply if you’re vegetarian in some shape or form. As long as you eat a certain vegan-ish way that should mean that everything is fine, right?

Life was certainly a lot easier back then when I knew nothing about my food. I just ate it and felt as good as I possibly could, even though I’ve been sort of sick my whole life fro fibromyalgia, IBS and the like. I did not think about the consequences that my food choice made on the planet or my health. It was just food. Today it is so different and I’m not perfect, but today I think it is really important to use words correctly in order to not mislead or confuse people. Especially since so many people still do not care about what they eat and how it affects health, animals and our planet. That is why terminology is important to me, and why the term for vegan(ism) has to change.

What I have learned now, going back since like 2012 when I first got to know a vegan personally and watched documentaries like forks over knives has really changed my life. I have learned that us humans are somewhere between herbivores and frugivores, that animal agriculture is the leading cause alone to climate change. I’ve also learned that it is possible to reverse a lot of diseases and prevent basically every single one of them as well by eating a healthy vegan diet. That is why I feel that the correct information regarding all of this needs to get out there, even though I am not yet a vegan by its terminology. Like you’ve probably read – I’m vegetarian that consumes eggs, dairy and sometimes honey. And I’m lazy and eat a lot of processed crap! But I’m striving towards being vegan someday and I hope it will be possible for me to be a vegan within 5 years or so. By the end of 2018 I at least hope I’ll have the habit of being a somewhat semi-vegan eating primarily WFPB for health reasons, but if I’m being realistic that will only work for weeks or maybe a few months at the time since I’m so lazy and have like zero energy most days. But I’m trying my best!

Anyways, on with the post. What I wanted to write about today is more about the whole thing of not being vegan enough. Like it is against the law to call yourself vegan if you do not do it for the animals. I AM SO SICK OF THAT!!! Like I mentioned in my earlier post, I base being vegan on what you eat, regardless if you eat WFPB or vegan junk food or perhaps a mix of both. YOU ARE VEGAN IF YOU EAT VEGAN FOOD!

The main reason I wanted to say something more about this whole thing that’s going on is because it feels like if you are only (and I mean only) vegan for the animals, that would mean that lab grown meat is your ultimate goal. Because then you could eat meat without worrying about the animals. Since it’s coming from real animal flesh and muscles and bones, but no animals had been killed or hurt in the process – you’d all go back to eating meat when there is a final product out there, right? Because – who cares when no animals are killed or hurt, right? Meat is vegan if no animals were hurt or killed for it, right? Even though meat is defined as an animal product? It has to be vegan if no animals were hurt or killed in the process, right? It is only vegan if you think about the animals, right? And if you are vegan for the animals you do not think about your own health, because there is no need to, right? If you are vegan, you cannot possibly also eat healthy foods as well, because then you’d be plant based and never considered being vegan, right?

I think that is such wrongness to use the word vegan for. It makes me feel like you think of cows like walking carrots with feelings. Don’t get me wrong, I have heard people say this, and regard animals as plants, when the food (or animal) itself is not being anywhere vegetarian. An animal is defined as an animal and plants are defined as plants. At least I know that much. You can combine the two and eat a somewhat omnivorous diet, but as being a vegetarian, still consuming eggs and dairy it is important to know that the animal products are still animal products. They complement the plant foods you’re eating. The egg is not a vegetarian product, nor is the dairy. By saying that, it’s totally fine to eat like an omelette if you’re vegetarian, but that does not mean you’re eating plants by just consuming the omelette. See what I mean?

People for real counts eggs as being a fruit or something, fish and chickens for beings without emotions and dairy as a magical formula that just pours out of the cows for no reason that we as humans also must consume to help save the cows. All vegetarian, of course if you’d consider yourself being one. Like, WTF?!

Ok, you might think I’m overreacting here and I wish I was, but I’ve thought about this for a while now and I’m only getting more angry over the whole thing. The video linked above to GojiMan on YouTube enhanced these feelings for me even more. He says in the video that it’s great to be vegan for the animals (and I agree), but he ultimately concludes (or something) that all vegans who do it for the animals only eat junk food. That cannot possibly be right? I think talking about veganism in that matter only makes the whole thing about “you’re not vegan enough” crap that’s spreading like wildfire on YouTube, especially, a whole lot worse.

Let’s get one thing straight, though… I know there are so called junk food vegans out there and that is totally fine. I also am well aware about the Plant Based movement as well, but to automatically suggest or claim that vegans can only call themselves vegan if they ONLY do it for the animals is so sickening and it is not helping the vegan movement at all. Of course it is really important to think about the animals when you’re discussing or talking about veganism or vegetarianism. It matters! Their lives matters! But our health matters as well and so does the planet’s health. So it is important to go vegan for all reasons and to relax and accept all vegans for their reasons to go vegan. As long as they eat vegan food, everything should be fine but apparently it is not. Like WTF?! I also think it’s fine (like I’m trying to do) to take your time to get rid and switch the animal products in your home in the time and manners that suit you. Like switching to vegan/cruelty-free make-up products and shampoo and next time you need to buy a new sofa, you do not buy a leather one. Just because you go vegan (for whatever reason)doesn’t mean you have to change everything over night. It can be a process over time. And that’s fine! The most important thing is to start with what you’re eating and eat vegan defined foods.

As another example, I watched this video yesterday or something and I think it’s like pure harassment that people who are vegans (for the animals, of course 😉 ) hate her and say that she can’t call herself vegan because she’s doing it for other reasons than the animals? I mean, WTF?! Ok, in the video she says that she sometimes eat fish, like on Christmas eve or something and a few other days of the year. Otherwise she eats vegan. I’d personally call her a semi-vegan and I understand her reasons for making it easy when she orders stuff in restaurants to say she’s vegan, because she primarily eats like that 99% of the year. At least that’s how I interpreted her. I might be wrong. What is wrong is other vegans hating on her because she does not do it for the animals! It is so crazy. She says herself in the video that nobody cared when she ate meat, but when she’s vegan – but not for the animals, then there is war!

I don’t know… it is all so silly. I wish that things will go back to normal and being vegan – no matter for what reasons is ok, and that it is okay as well to be a junk food vegan or being a healthy WFPB eater. Thinking that the vegan word does not only have to mean it’s all about the animals will do a whole lot more for the vegan movement I think in the long run. Being a vegan ultimately starts with your diet!

What about you?

Going cruelty-free, can really f*ck you up…

About a week ago, I thought I’d surely go bald and it has felt like my head has been on fire off and on since then. The reason? Well, I washed my hair with undiluted Dr. Bronner Castile Soap and that was a pure nightmare or something. The good news is that I did not go bald and everything is now better, but this has really freaked me out!

Why I want to go cruelty-free.

Well, that’s pretty simple. For the animals and the planet. Since going vegetarian I have slowly trying to eat better and go more “vegan” or something like that. I fail most of the time, pretty miserably, but I try. What I mean by trying is that I actively try to eat mainly vegan and mostly Whole Foods which are Plant Based. WFPB for short, just so you know. I really want to maximize my fiber intake and lose the weight without having to do vigorous activity. Because exercising is so boring!  I proved that it can happen a few weeks during the summer of 2017, so I know that eating a lot of fiber helps with weight loss. But this part is also about the cruelty-free part. I went vegetarian primarily for health reasons and for weight loss. That doesn’t mean, however that I do not know about the horrors that occurs in the animal agriculture business of things. But I do this anyways primarily for health reasons, and by not being officially vegan and also not being a WFPB vegan, you can expect that I am not losing weight since being just a vegetarian is too easy. There’s milk and eggs in everything and me and the “hubby” (aka the BF) loves all the packaged, processed stuff so that is why we are not losing weight and why it, for me may seem pointless to do this mainly for health reasons. But I’ll get there eventually. I have to, I mean… I hate being overweight! And I really dislike to exercise because of various reasons. Mostly due to the Swedish crappy weather… But it is still so boring!

I have now been a vegetarian for over a year and I love it. It works wonderfully. But now I feel like I’m ready to do more. Both for the environment, for my personal health and for the animals. That is why I’m slowly starting to eat more WFPB stuff and also why I’m curious about going cruelty-free as well. I have washed my hair on and off for over a year with a vegan product called Malibu C  with their Undo-goo shampoo and Illumin8 conditioner.I love the smell of them, but the shampoo tends to create residue and buildup in my hair after a while. The conditioner and the shampoo are amazing, however! Therefor, I have temporarily gone back to only using Head & Shoulder’s shampoo for dandruff. It works wonders and I love it, but the animal aspects of it and all of the gunk that’s being poured out into the ocean etc. due to me washing my hair with it is starting to get to me. That’s why I’d like to find something better. Preferably something that both me and my BF could use, because I love sharing the same shampoo with him. It saves space and money in the shower, you know 😛 .

The horrible experience with Dr. Bronner’s Soap…

The main reason why I started out with Dr Bronner, is mainly due to my family. My brother and sister have been health nuts for years, especially due to the environmental parts of it all. They use as little processed stuff as possible in their diet as well as in their homes. They have been using Dr Bronner for years and I’ve gotten curious about the products as well, so I wanted to try it out for myself. I found an online apothecary that sells Dr Bronner’s stuff and I was also able to buy small traveling packs as well. This is what I ordered. After a few days it got delivered and I believe I washed my hair with it on Saturday. At first I followed the instructions and took ½ a tablespoon undiluted and washed my hair with it. It did barely lather and it felt generally weird to wash my hair with it. I did not, however follow up with their recommended rinse, because I did not know you needed to! My hair felt worse than it used to way back when I tried to do a “no ‘poo” thing for my hair. It felt dirty, greasy and it stood out by itself when I brushed it. The day after it felt like crap and I had to wash it again. This time I made the worst mistake ever! This time I probably took 3 tablespoons worth of the stuff and then it finally lathered and felt like normal shampoo. I was relieved then that it worked, but when I washed it out… Oh, My Frickin’ God! My hair turned into a fatty, greasy lump of I have no idea what! It was completely unmanageable! I was horrified! I thought that after this, my BF is gonna have to shave it all off, because this is not happening! I immediately washed my hair with some of the normal shampoo and I followed up with some Malibu C conditioner just to be safe. Then my hair felt like normal, but afterwards… Then the real nightmare started. The following morning I woke up with a feeling that my head was feeling extremely warm. It was like a localized fever on my scalp. I was not red, however and have not been since, but it felt really warm. Ever since then I had to wash my hair multiple times, both with water and with just regular shampoo. I’ve also had to splash some water on my head to cool it down a little. I think the feeling started to go away on Thursday or something, but it has been going on and off sometimes since then as well. And I thankfully still have all of my hair and it is still shiny as usual! I also have not lost any more hair than usual, so everything is fine. I just regret this whole experience!

The conclusion.

I will never, ever use Dr Bronner to wash my hair again and I am warning you to not do it either. At least not how I did it. Dilute it! Use the acidic rinse afterwards that they recommend or something… But what about other cruelty-free products? I’d really like to start using that stuff, but I am so afraid of doing so! This event has scared the shits out of me or something, so for now I’ve gone back to using crappier products that tests on animals and pollutes our planet. I am to scared to try anything that’s remotely better. In general, however I am hoping to one day have switched all of my hygiene products to vegan, cruelty-free options. Everything from shampoo to toothpaste to my daily lip balm. But as of now – I’m to scared to try it.

What are your experience with Dr Bronner and other cruelty-free products. Let me know in the comments below!

Vegan terminology.

I think I have to write about veganism and what I think of the terms in using plant based eating, morale and ethics. My personal view might not match other people’s view of being vegan, vegetarian or any other term used when regards to eating primarily plants. The inspiration for this post came from this video below from the great YouTube channel Footsoldier. He does great videos about a “vegan” who’s called herself Unnatural Vegan (UV for short) on YouTube and she is really (in my world and others) really, frickin’ unnatural and I do not believe for one second that she actually is vegan. Footsoldier says she’s a shill for the meat industry, and he might be right. Something does not add up here. Anyways… Let’s get on with the post – but watch the linked video below, first.

My opinions regarding this mess:

I am a lacto-ovo vegetarian. That means I do not consume any kind of animal based meat, but I do consume dairy products and egg products. I eat honey(rarely, do not like it), but some lacto-ovo vegetarians might choose not to. I do not eat gelatin, but it’s very easy to miss it since it’s mostly found in candy and medicine. Many people refer being vegetarian as being lacto and/or ovo vegetarian, so if I just write vegetarian from now on in this post, that is what I’m referring to. Not being vegan.

A vegan in my book can be a vegan for many reasons. For the animals, for health, for the planet. No matter what – I personally agree with saying that your vegan if you do it for these different kinds of reasons. Anything is fine, really. If you are considered a vegan, that means in my very personal book of terminology, that you do not eat any kind of animal products. However, I am a bit unclear regarding if honey is considered vegan or not. My closest vegan friend consumes it (as far as I know) an still calls herself vegan, and that’s fine in my book. A vegan for me is based on what you eat. If you’d like to add to that, that you do not buy any animal products of any kind, you don’t go to the circus, or have leather shoes etc – that’s fine too. In my book, you’re still vegan – because you eat vegan foods and not any animal products. You’re still vegan. You are also still vegan if you still use your leather sofa at home, because you bought it when you were not vegan, and you are still vegan if you use a shampoo with animal products in them or they have been tested on animals. Remember, I’m basing veganism on what you eat, not your moral beliefs.

Being plant based is a term that’s come up lately as well. It’s mainly for those people who “just eat vegan”, but might care or do less in regards for the animals. In my book, I call these people vegan – because they are vegan. At least according to me. It’s fine to call them vegan, and not just “Plant Based”. If you’re eating a WFPB (Whole Food Plant Based) diet, which is the healthiest kinds of diets, than that’s great – but I’d still consider you being vegan. There should not be any shame in that. However, many people refrain from calling themselves vegan because they are never “vegan enough” according to some people. My reasons for saying this is explained in this very long “documentary” from VegSource that you see below:

In this video, we’ll get to know the history behind veganism and it actually began with just eating a vegan diet. Aka, just food from plants. The animal rights part came much later and today veganism is defined as:

Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

If you consider yourself being vegan for the reasons in the quote above (fetched from The Vegan Society), then that’s fine too. You’re vegan. Congrats!

Vegan vs. cruelty-free.

There are many products out there (or practices) that call them self vegan. Lab grown meat, just to mention something new. In my view – any kind of meat derived from animals is not vegan, since it’s real meat. However, I’d consider that being cruelty-free instead, since no animals have to die in order for us to get meat. It’s a great way to get meat, without hurting animals and destroying the planet in the process. I also believe that any kind of lab-grown meat should primarily be used as pet food, since cats and dogs + other pets we might own are carnivorous and should not eat carbohydrates. I am of the opinion that humans are herbivores. Not omnivores!

The impossible burger and the beyond burger is vegan, because they are derived from plants. So is any other normal vegan product that label themselves vegan, such as soy patties. Some quorn products are not vegan, because they contain egg. They are ovo-vegetarian. It also says so on the package. Another amazing company that is trying to change the world into becoming perfect (for being a lazy, somewhat unhealthy vegan) is Perfect Day. They’re trying to make dairy products without the cow. Not like any other dairy substitute either, like soy milk. Nope, these people are creating dairy milk that acts, looks and tastes like the real thing and they’re doing it with yeast. It’s absolutely amazing. If it will be healthier than original dairy products remains to be seen, but it sure will help with many people going vegan.

The one thing keeping me from going vegan for real is dairy products. In Sweden we have something called Creme Fraiche. It’s like sour cream, but fattier and tastier. Creme Fraiche and heavy cream keeps me from going vegan, basically because today there are no products that replicates the taste and the function of the original made-from-cow dairy products that we consume today. Oatly has an iFraiche, but it is way to sweet and taste like apples. I do not like. I do love their cooking cream, iMat and their yoghurts.

Vegans who consumes any kind of animal based product on a regular basis, like eggs (vegg-ans? such crazy shit!) or meat because of a mistake the restaurant made are not vegans. So called vegg-ans that eat eggs sometimes are in my book ovo-vegetarians (or semi-vegans). If you’re considering yourself to be a vegan, but sometimes knowingly eat animal products (like for the explanations in the video with UV and Footsoldier), I’d call you a Semi-vegan. Or an “off and on” vegan. If you’ve by mistake consumed meat products, I’d still call you vegan, because you did not know you were eating animal products. The difference is if you knowingly eat animal products or not.

It’s also perfectly fine to have a laid-back attitude towards being vegan. For example, if you momentarily share a spoon or a fork with somebody who just ate animal products (without clear animal products being on the fork), it’s not the end of the world. I myself have a laid-back attitude on being vegetarian. That means, for me that I’m nice to meat eaters and I do my best to spread the word of veganism without shoving it down their throats or complain about their bad habits of still eating animal products. I also do my best to not spread false information, unlike UV on Youtube.

A Semi-vegan is a person who eats vegan, but sometimes rarely consumes animal products. Whether it’s a steak once a month, or some Christmas ham every year, or even eats lacto-ovo a couple times a month, I’d call you a Semi-vegan. I myself earlier this year could practically call my self a semi-vegan, because I ate like 95% vegan for many weeks in a row. My weeks back then were based on vegan breakfasts and lunches and sometimes the dinners contained a tiny amount of cheese, milk and/or egg products.

I wish I could go back to eating that way, because it made me loose weight without doing any real exercise. Eating that way, I basically without hassle ate around at least 40-60 grams of fiber per day! A typical day looked like this:

  • Oatmeal for breakfasts with berries or granola with vegan yoghurt. Around 15 grams of fiber per serving.
  • Lentil Stew with various veggies and spices. At least 20 grams of fiber per serving.
  • Vegggie packed dinner, like roasted root vegetables with oumph, potaoes and a sauce with tiny amounts of dairy and/or eggs. At least 25 grams of fiber per serving.
  • Snacks during the day were based on fruits (sometimes dried) or berries. At least 10 grams of fiber per serving.

I have since then put back on a few inches around the waist, since I’ve gone back to eating a lot more dairy and egg products, but I’ve gone down a pant-size. My goal is always to eat as much WFPB as possible, but it’s hard when you do not have the energy required to cook the food in the first place. Being vegetarian is also so easy, and especially being an unhealthy one since there’s dairy and eggs in like every packaged food out there. If I’d go vegan, I’d probably by default become much healthier and I’d eat more plants, because you’re basically forced to, even though there are plenty of unhealthy vegan options out there.

Being a semi-vegan is also a huge goal. I’d love it if I could eat basically all of my breakfasts, lunches and dinners vegan. Heavily focused on being Whole Foods Plant Based, packed with fiber and all the nutrients, and still have cheat days, where it’s ok to eat cheese, candy and chocolate milk that contain dairy and/or eggs.

There are many different kinds of terms you could use if you’re somewhere on the plant-based-eating-spectrum. Now you know a little bit more of where I stand.

And I’ll continue writing about this later. No matter if nobody reads my blog or not!

 

Veganism – the series | What I shall be writing about

In my last post, I told all of my 2 readers that I am a vegetarian and that I plan on doing a series of posts and hopefully also videos about veganism. This is the first post in the series, and we shall see how successful I’ll be about this whole thing.

First of all, I shall be doing a somewhat intro, or perhaps go deeper in to why I’m doing this. I shall also do a post or perhaps more about how to spread the message about veganism (and also how NOT to do it!). I shall try and link to research, YouTube videos that explains all of my points a whole lot more and also other links that could be useful.

Regarding videos, I really do not know what I should do yet, but I guess that all the videos and the blog post will be basically the same, or at least have similar topics. I shall do the videos on my other channel, since I will not be doing videos about Great Danes just yet. Unless a miracle happens and I get rich.

If the videos get somewhat popular, I might start vlogging about “what I eat in a day” or start making recipe videos. It all depends on if I get 10 views or maybe a steady view of thousands…

Also – today I created a Facebook page. Follow me there to get all the new videos and blog posts in your feed!

I’m vegetarian.

Yes. It’s true. I’ve been one, very successfully as well since december 1st 2016. I haven’t really gone public with it until just a few months ago on my swedish personal blog, but all people I meet have known it from basically day 1, since I do not longer choose to consume meat. I do however consider myself a so called “lacto-ovo” vegetarian, because I still consume dairy and egg products. I’d still consume honey as well, but since I’m not a fan of that, I do not eat that much. If I should take a guess, I only eat honey if it’s in a piece of candy or a baked cake. I do not like it by itself and I prefer stevia in my tea.

To be honest, since we moved into Malmö and got ourselves settled I’ve started to really take charge of my eating habits and I can basically call myself a semi-vegan these days. My breakfasts and lunches are almost always vegan and dinner rarely consists of large volumes of milk and egg products. The dairy is like a little from cheese sometimes, or perhaps from a sauce made with milk instead of a plant based option. The eggs are like barely non existing and usually comes from some processed product like a ready made sauce. Real eggs from the store we basically never buy. Perhaps once a year and that’s fine with me.

However, these past few weeks, I hurt my back. I got lumbago according to the dictionary. I don’t know if it’s the correct term, but wtf. Who cares? I hurt my back. Yet another thing that sucks with having this particular body. Fibromyalgia, being overweight, having IBS is not enough. No, I have to have a stiffness that cannot be regulated, I don’t know how to relax it either and I sit like a beanbag or something. I also rarely stand up, move around or walk as much as I should. And because of me being sedentary deluxe – I get lumbago as well. Yet another thing to fix. And fix it I have done my best to do, or something. I’ve had the pains for over two weeks, but it’s basically ok now. It only hurts when I move my body a certain way, like bending my knees while keeping my back straight. This is also a move I have like never performed in my life before this lumbago thing. My body is generally so stiff that I really do not know how to bend my knees, which is also a generating part to me getting a hurting back. It was just a matter of time.

Ok, enough with the back thing. What I was getting to is, due to my hurting back, I’ve not eaten that great since it annoys and hurts me to much to stand in the kitchen preparing food, but I plan to go back to eating a lot better as soon as I can.

The positive thing is since I made this small change in my life, when I sort of went somewhat semi-vegan, I’ve finally started to lose weight. I’ve lost several inches so far, but it’s going slow. It’s however a great thing that my belly is a bit smaller now, and this has happened pretty fast. I lose about half an inch a week, so that is good progress. I have about 10-15 inches bellyfat to lose if I can reach my goal. And eating more whole foods is really the trick! My main goal is really just to maximize my fiber intake. From basically zero to at least 25 grams of fiber per day is what I’m trying to do now. At the beginning, when I ate a lot of oats and berries for breakfast (about 10-15 grams of fiber) and a lentil stew for lunch, (at least 20 grams of fiber) and lots of veggies for dinner, I easily get 40 grams of fiber a day and that’s huge! I also wish that someday I’ll start making smoothies as well, and I try to snack on berries or dates/figs or other fiber rich foods instead of candy. But of course. I still have pizza, probably once a week and there have been a few days here and there where I eat basically nothing but candy and potato chips. And I still drink a lot of soda, Pepsi Max or other diet sodas are the go to and have been for years.

Well. Now you know I’m vegetarian. My goal is to go vegan, and I’m doing all this primarily for health reasons, even though I’m not healthy as a person at all. I have to lose weight and I have to see if there is any way to get a body that works better than it has before.

In order for this blog to get some more action, I’m starting a series of blog posts. What’s it’s gonna be called, I do not know yet. I have a lot to say regarding veganism, what the right diet is and other interesting stuff. I might even start making videos again on one of my YouTube channels, since I’ve basically not uploaded a thing in like a year to either of them, but all the thoughts in my head have to get heard, I think.

In order to improve my own health, spread the importance of veganism and lose the weight I have to to this.

I’m used to never feeling 100% well. There’s always something wrong. If it’s not muscles aching from fibromyalgia pains, or me having to use a mile worth of toilet paper a day because of my IBS problems, it’s always something.

And now I’ve taken the first steps to fix it.